Physical exercise is part of the life of one who is traveller towards embracing Messiah. Sports begins with an S. And it is built of these S’s:

Stamina: For that, one should exercise his breath to be able to

• breath correctly in different environments. Breathing for crawl swimming is different from breast strokes and it is different from football. The best practice starts from aerobic, female led exercises. Yoga has a rhythmic training of inhale-exhale which improves the good breathing habit.
• have endurance in reaching to highest rate of his heart beat. Rope skipping in one good way of training high heart beat endurance. If you are doing more than two hundred fifty jumps rope skip in one go, you should check first for being in normal cardio-vascular health, in particular in terms of weight and blood pressure. Otherwise you can divide it in many sessions of skipping with less number of jumps. You can check with a doctor in case of any doubt.
• be able to keep continuity of a high heart beat rate.
• When you become breathless after some (intense) activity it means that your body needs more oxygen to burn your food. It frequently means that you do not hve enough sugar. At this time body starts to break fats. Fats are sugar particles (molecules) attached together to reduce the space they need for storage They go away from the blood streams towards the skin to keep the way open for passage of blood. Body needs extra effort to break those heavy molecules into the lighter sugar molecules and burs th,; hence, more oxygen is required. this is why people who select a regime for become slim commit to heavy exercise. You burn doubly than just eat less and push fats to burn instead of intaken food. Accompanying with breathlessness the pressure of blood increases to overcome the kinetic of fueling the body. If that presure does not return to its normal values after minutes of rest, especially in heavier overweight and/or older people, body sustains the breathlessness. Then you should revise your exercise plan orif you have access to a physician seek for their help. By steadfastness you can overcome that if you are not cliniclly a hypertension person by birth. You can revise and revise until you get the right style of exercise and gradually push it further until you become fit within extreme limitation of your flesh.Even if you have a compulsary goal, such as being a soldier or a member of a liberation movement, a policeman, an athlete who lives by his body skills, a dancer, an actor or actress, or similar situations, you should consider that that goal is achieved by entertaining yourself during exercise and try to enjoy it.